Always exercise responsibly and safely. Ideally under the guidance of a trained fitness and/or medical professional, who can match the exercise or sports regimen to your present level of fitness.

This video delves into the sports psychology literature on personality and answers the following questions:

  1. How are athletes’ personalities similar and how are they different?
  2. Can personality tests be used to predict athletic performance?
  3. Are personality traits changeable, and would changing them even be worth the effort?

View the original video here.

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