When the mercury begins to climb, appetite levels tend to go the other way. At such times, when hunger pangs strike, typically we crave lighter fare that keeps us going without being too heavy, or likely to make us drowsy in the middle of a working day!

That’s why salads are so often a great solution for a weekday summer lunch.

And in this video, nutritionist Alyssa Rimmer of the Simply Quinoa YouTube channel demos just the refreshing and nutritious option to fit the bill, featuring quinoa, strawberries and avocado.

For ingredients and written instructions, click here. View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.