Charalambos Charalambous

Walking through the old town of Larnaca, with its narrow streets, bustling seafront and echoes of centuries of trade, it is easy to forget that this city once produced one ...

Why nutrition is our body’s first medicine Nutrition is not just another daily habit — it is the cornerstone of our health. Every single choice we make about what lands ...

In classrooms, parks, offices and even around the family dinner table, the signs are becoming harder to ignore. As an educator, a scientist of human physical health, and a father, ...

In today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a life filled with ...

Many people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and ...

Nowadays, with daily life becoming increasingly demanding, the need for physical exercise has never been more significant. Many of us face a common dilemma: running or walking? Which activity is ...

Sports are much more than a way to sweat or count our steps. They are a language our body speaks when it wants to remind us how alive we are. ...