What every food group offers us
Why nutrition is our body’s first medicine
Nutrition is not just another daily habit — it is the cornerstone of our health. Every single choice we make about what lands ...
Articles
Obesity: A silent enemy we can overcome
In classrooms, parks, offices and even around the family dinner table, the signs are becoming harder to ignore. As an educator, a scientist of human physical health, and a father, ...
Healthy nutrition and exercise: the foundations of a healthy life
In today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a life filled with ...
Physical fitness: science, health and quality of life
Many people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and ...
Running or walking: Health benefits and differences
Nowadays, with daily life becoming increasingly demanding, the need for physical exercise has never been more significant. Many of us face a common dilemma: running or walking? Which activity is ...
The role of sports in our lives: the journey to a better ‘us’
Sports are much more than a way to sweat or count our steps. They are a language our body speaks when it wants to remind us how alive we are. ...