This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

How long should we fast for better health? This is a great question to ask, given what we are learning about Intermittent Fasting.

To helps us get to a useful answer, we need to consider three things:

  1. Our body’s circadian clocks
  2. Our personal health history
  3. Our future health goals

This video evaluates the role of each factor, in figuring out what our personal fasting windows should be.

View the original video here.

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