This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

Espressos, cappuccinos, flat whites, cold brews… worldwide, we drink a lot of coffee. But how healthy is our love for this popular beverage? And how much is too much?

In this video, we learn the truth behind the physical impact of caffeine, strategies for getting the best out of the stimulant while avoiding addiction, and the nutritional traps that lurk in caffeinated energy drinks.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.