This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video – one in a series of videos on personality type, depression and anxiety – MedCircle host Kyle Kittleson and licensed clinical psychologist Dr. Ramani Durvasula discuss the strengths and setbacks of being introverted in a seemingly extrovert world.

The common assumption is that being an extrovert sets you up better to cope with, respond to, and actively shape your life. But is this truly so?

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.