Health

By Jen Wilson and Athalie Redwood-Brown The ‘100 kettlebell swings a day’ challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and ...

Aging in place brings dignity, comfort, and independence — but also risks. Each year, a substantial number of seniors suffer falls, sudden debilitating health problems and unexpected emergencies. Conventional emergency responses ...

By Dr Vasilios Silivistris Alcohol withdrawal differs from withdrawal from most other drugs because it can be fatal. The only drugs as likely to cause death from withdrawal are benzodiazepines. ...

By Dina Gavarieva Shortness of breath. Tightness in the chest. That uncomfortable sensation of not getting enough air. Most of us have experienced it at some point – after strenuous exercise, ...

Thousands of people in Cyprus may be living with hepatitis without being aware of it, the Cyprus liver patients and friends association Prometheus warned on Monday, World Hepatitis Day. Early ...

What if the very thing you’ve spent your life trying to avoid – your deepest pain – is also your greatest teacher? For many of us, trauma is something we try ...

By Dr Vasilios Silivistris Alcoholism can often go undiagnosed despite being the most widely used drug globally. Although there is no known specific cause of alcohol abuse or alcoholism, the ...

By Hannah Dahlen Meghan, Duchess of Sussex is back in the news this week in a podcast discussing her viral “baby mama” video. The video was made four years ago ...

By Dina Gavarieva Insomnia has become one of the most quietly destructive afflictions of our age. While the world around us reels from war, displacement, economic hardship, and daily uncertainty, ...

If there’s one thing I’ve come to believe about relationships, it’s that the real secret to improving their quality lies in love, patience and openness. It’s ...

By Jon Andoni Duñabeitia Every single day, thousands of people around the world use dating apps to strike up conversations with strangers, with the supposedly mutual objective of finding ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions ...

By Dr Vasilios Silivistris Bullying is a verb that refers to the use of superior strength or influence to intimidate someone, usually with the intention of forcing them to do ...

Kerassentials is a meticulously formulated toenail infection treatment solution that targets more problematic issues, such as antifungal resistance, and supports healthy skin and nails. Claims to be based on some ...

By Dina Gavarieva If you’ve ever joked about “not going for days”, it might be time to take a closer look at your digestive habits. A recent study from ...

There are times in life when change doesn’t knock politely – it storms in and rearranges everything. For me, that moment came when I made the difficult but heartfelt decision ...

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of ...

By Dr Vasilios Silivistris Child psychology is one of the many branches of psychology and one of the most frequently studied speciality areas. This particular area of expertise focuses on ...

The US Centers for Disease Control and Prevention are back in Texas and on the ground for the second time this year. The state has become ground zero for one ...

In this fast-moving world, many people go through rough paths to make their dreams come true, and my journey is no different. I’m Amanda Cottrell, a teacher, author-illustrator, yoga ...

By Trudy Meehan If you feel like “waking up is the hardest thing I do all day” then you’re not alone. The experience has been termed “sleep inertia” and ...

By Dina Gavarieva In a time obsessed with youth, the conversation is finally shifting away from anti-ageing to slow ageing. This is a welcome diversion from the current obsession with ...

Ageing is a quiet unfolding – a slow and dignified process that brings with it not only physical change but a deepening of wisdom, memory and presence. As I reflect on ...

Strength training enthusiasts and fitness professionals, mark your calendars: Anthony Geisler, the entrepreneur behind some of the most successful fitness franchises in America, is set to deliver what could be ...