#Exercise

By Charalambos Charalambous In today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a ...

By Charalambos Charalambous Many people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full ...

By Charalambos Charalambous Nowadays, with daily life becoming increasingly demanding, the need for physical exercise has never been more significant. Many of us face a common dilemma: running or walking? ...

By Charalampos Charalampous Sports are much more than a way to sweat or count our steps. They are a language our body speaks when it wants to remind us how ...

The small-scale special operations exercise TAMS ‘ZEUS – 2023’ took place between July 4 and 6 with the participation of the national guard and the British armed forces. According to a statement by the ...

Cyprus and the US conducted an all-day joint search and rescue exercise at sea, the Joint Rescue Coordination Centre (JRCC) said on Friday. According to JRCC, the joint search and ...

The fire services on Friday completed an exercise in the Vasiliko area on Friday, according to spokesman Andreas Kettis. The scenario involved a fire at one of the liquid gas ...

Exercise equipment has been installed along the coastal walkway in Latchi to promote healthy habits to young people. The four pieces of exercise equipment amounting to €10,000 were funded by the ...

An exercise at Metropolis Mall in Larnaca on Tuesday that simulated a terrorist attack was hailed by police as “a success.” The exercise, Zion 2022, which included two armed men aimed ...

The fire department on Wednesday issued an alert to the public that there would be an exercise taking place on Thursday at 9am in Paphos The drill, a mock rescue, ...

The National Guard on Friday completed an international joint exercise ‘Tams-Heracles’ in Egypt, it said. In addition to the host country and Cyprus, the United Arab Emirates, Saudi Arabia and ...

The National Guard on Saturday announced that the Nikitis-Dimitra 2022 military exercise was successfully concluded. The exercise was large-scale and was conducted on land, sea and air. Government agencies and services ...

Firefighting exercise Hephestus 2022, part of Forest Protection week, took place on Friday and aimed at evaluating the effectiveness of the state’s entire forest firefighting system. The exercise included a ...

The multinational civil-military exercise Argonaftis 2022, will take place between May 16 and 20, the defence ministry announced on Sunday. Argonaftis is an annual sea, air and land drill. It has not taken ...

The education ministry on Wednesday unveiled a national fitness assessment programme for secondary school children (Aristotelis) as part of concerted efforts with the health ministry to combat child obesity. Education ...

Defence Minister Charalambos Petrides on Wednesday launched the multinational search and rescue exercise Nemesis 2021 with the participation of eight countries, including Cyprus. Speaking at the joint search and rescue coordination ...

British bases police and their Cypriot counterparts (CyPol) have just completed an annual week-long joint exercise. The annual drill saw the SBA police’s negotiator team involved for a third ...

The health ministry issued clarifications about the new relaxations of the measures against the spread of coronavirus announced on Thursday that will be in effect from March 1. The ministry recalls ...