Sleep procrastination is not as simple as we might think
By Abi Jackson
Know you could really do with getting to bed earlier, but can’t seem to make it happen?
Between Netflix episodes that roll on and on, and ...
Smart fitness tech changing the face of home workouts
By Liz Connor
The last decade has seen the stratospheric rise of boutique fitness studios – but with many gyms shuttered during the pandemic, home workouts have become the next frontier ...
Greece recommends Covid-19 vaccination for children aged 12-15
Greece said on Monday children aged 12-15 could be vaccinated against COVID-19 with Pfizer/BioNTech and Moderna shots, extending the inoculations of adolescents that was begun this month as infections ...
Antibodies from Sinovac shot fade after about 6 months
Antibodies triggered by Sinovac Biotech’s COVID-19 vaccine decline below a key threshold from around six months after a second dose for most recipients, although a third shot could have ...
What are the best healthy breakfasts to feed your kids?
By Prudence Wade
A new report suggests almost all cereals marketed at children still contain high or medium levels of sugar.
Action on Sugar and Action on Salt looked at 126 ...
First Aid basics: what to do if someone suffers a stroke
In this series of videos, we will learn the basics and fundamental practices of First Aid.
First Aid is the first and immediate assistance given to any person suffering from ...
Edible garden weeds that are great for your health
By Lisa Salmon
Weeds are defined as wild, unwanted and unvalued – but while there’s no disputing their wildness, many people would definitely want them if they understood their true ...
Three great untruths to stop telling kids – and ourselves
Popular platitudes can crush critical thinking, argues moral psychologist Jonathan Haidt – and the problem is, they’re very pervasive and deceptively powerful. So, in this video, he highlights three great ...
Relationship keys: avoiding the most common argument patterns
In this video, therapist, author, speaker and relationships thought leader, Esther Perel, identifies the most common patterns that couples fall into when they fight, so as to give them a ...
Feeling safe: how to manage and turn off the fear response
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Self-test basics: early signs of shoulder, hip, knee arthritis
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
A café created for the deaf and hard of hearing
Deaf’s Delight Café, the first deaf and hard-of-hearing café in Newark, New Jersey, has finally opened its doors.
“I’m trying to bring two worlds together. I want the ...
Trapped nerves giving you grief?
By Liz Connor
Whether it’s sharp and sudden or dull and constant, pain from a trapped nerve is hard to ignore.
While pinched nerves aren’t uncommon, they can ...
‘Entanglements’ spring from a mind not aligned with creation – Sadhguru (Cyprus)
Asked how to disentangle oneself from the ‘knots’ of life, yogi and mystic Sadhguru responds that the entanglements themselves are illusory.
After all, how can there be entanglements when the ...
First Aid basics: how to put someone in the recovery position
In this series of videos, we will learn the basics and fundamental practices of First Aid.
First Aid is the first and immediate assistance given to any person suffering from ...
The volunteer-powered app bringing ‘sight’ to blind people
Technology has its pros and cons, but one Danish man wanted to harness its power to help others.
Today, Hans Jørgen Wiberg‘s mobile phone app, ‘Be My Eyes’, ...
Relationship keys: how to avoid ‘kitchen-sinking’ in a fight
In this video, therapist, author, speaker and relationships thought leader, Esther Perel, offers couples sage advice on how to keep a fight from escalating.
Her insights address the common path ...
A powerful strategy to beat procrastination
In this video, Nir Eyal, an author and thought leader who teaches about the intersection of psychology, technology and business, offers us a powerful strategy for beating procrastination.
It’s ...
What your home says about you (and why it matters)
This School of Life video explores how our homes support and reflect our identities – and why that matters.
One of our most basic psychological needs is to create a home: ...
16 surprising things that can elevate blood pressure
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why everyone’s talking about the super skin-boosting ingredient Bakuchiol
By Katie Wright
Skincare junkies have long raved about the transformative effects of vitamin A derivative retinol, how a nightly application of a supercharged serum can work wonders on your ...
Act as situations demand, be the way you wish – Sadhguru (Cyprus)
“You cannot do whatever you want to do, but you can be the way you want to be.”
In this video, yogi and mystic Sadhguru reminds us that action should ...
Could the artificial pancreas pave the way for a diabetes cure?
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
First Aid basics: how to use a defibrillator (AED)
In this series of videos, we will learn the basics and fundamental practices of First Aid.
First Aid is the first and immediate assistance given to any person suffering from ...